Lakeland, Florida · Personal Training & Wellness
Personalized training, nutrition support, and real accountability in a private gym where every client is coached—not just supervised. Led by Coach Tari Terry in Lakeland, Florida.
2215 S. Florida Ave · Lakeland, FL 33803
Meet Your Coach
T Fitness and Wellness was built from the ground up in Lakeland on one belief: training should be personal, not a punch-in-punch-out routine. Every session here is coached, not just supervised.
Tari brings hands-on coaching to every client that walks through the door — from first-timers to seasoned athletes chasing a competition PR. The private gym setting means you're never just a number. You receive focused coaching, purposeful programming, and the accountability needed to produce real progress.
Outside the gym, Tari's a husband, a father, and a man of faith — and that shows up in the culture here. This isn't a big-box gym. It's a community that trains hard and shows up for each other.
Tari Terry · Founder & Head Coach
“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Isaiah 40:31 · T Fitness & WellnessWhat We Offer
Every program is coached in person and built around where you are right now — not a one-size-fits-all class plan.
Fully customized programming, form coaching, and accountability — built around your goals, your schedule, and your starting point.
Contact Tari for current availability and session times.
High-energy small-group strength and conditioning sessions. Bring the intensity of a team environment without losing individual coaching.
Contact Tari for current availability and session times.
Speed, strength, and movement training for young athletes — built to support performance on the field, court, or mat.
Contact Tari for current availability and session times.
Training is only part of the equation. Get practical nutrition guidance, habit coaching, recovery support, and consistent accountability designed to help your results last.
Contact Tari for current availability and session times.
Built With Intention
Your training should do more than leave you tired. Every session is designed around your goals, your ability, and the progress you want to make—with expert coaching and accountability every step of the way.









Our Culture
The same values that show up on the gym floor show up everywhere else — faith, family, and showing up for the people who count on you.
That's why T Fitness and Wellness feels different from a franchise gym. Kids train here. Parents train here. Athletes train here. It's serious coaching inside a community that feels like home.
Why Train Here
Every session is hands-on — not a workout posted on a whiteboard.
First workout ever or training for a competition — programming meets you where you are.
Training built for the whole family, not just adults chasing a goal.
Locally built, locally coached, and invested in this community.
The Work Continues
Follow T Fitness and Wellness for workouts, competition days, practical coaching, and client wins.
Facebook · @TFitnessandWellnessFind Us
2215 S. Florida Ave · Lakeland, FL 33803
| Sunday | Closed |
| Monday | 6:00 AM – 7:00 PM |
| Tuesday | 6:00 AM – 7:00 PM |
| Wednesday | 6:00 AM – 7:00 PM |
| Thursday | 6:00 AM – 7:00 PM |
| Friday | 6:00 AM – 4:00 PM |
| Saturday | Closed |